Helping Over-40s in Hitchin & Luton Get Stronger, Feel Better, and Move Without Pain

You’ve tried gyms before, and nothing stuck. At Rock Personal Training, we coach you to build strength, stay consistent, and feel in control of your health again

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You’ve Tried Before. Why Would This Time Be Different?

✘ Tried a gym but felt lost or out of place
✘ Struggled to stay motivated or consistent
✘ Worried about injuries or feeling “too old” to start again
✘ Wondered if anything will actually work this time

You don’t need more willpower. You need support, a plan, and a space built for people like you.

Why Rock Personal Training Gets Real Results for Over-40s

Injury-Aware Coaching

We adapt every session to your body and limitations so you stay safe, progress steadily, and build real strength.

The Real Life Method

No diets or fads. Our nutrition coaching meets you where you are and fits into your lifestyle.

Long-Term, Trusted Team

We’ve been doing this for over 10 years. Our coaches know your name, remember your goals, and keep you on track.

We believe fitness after 40 isn’t about chasing abs

It’s about being strong enough to enjoy life, stay healthy, and feel proud of what your body can do. You don’t need to keep starting over. This time, it’s built to stick

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Real People, Real Progress

Feeling Younger, Fitter, and Stronger in My 40s

From Participant to Coach — Rock PT Really Is the Best Gym in Town

From Hip Pain to 100+ Sessions and a Fitter, Happier Mindset

Lost 6 Stone and Discovered a Love for Fitness at Rock PT

A Simple Plan to Get You From Stuck to Strong

Join Our Community

Start with a consultation and meet your coach.

Get Expert Coaching

You’ll receive personalised support and clear guidance.

Follow the Plan

Work through sessions that match your pace and ability.

Celebrate Your Results

Feel stronger, move better, and enjoy your body again.

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We Know You’ve Tried Before. So Have Many of Our Members

At Rock Personal Training, we’ve helped hundreds of people over 40 who felt nervous, stuck, or fed up with gym failures. Most had low confidence, nagging pain, or just didn’t feel like themselves anymore.


We don’t offer hype or false promises. Just expert coaching, support, and a simple system that works.


You don’t have to feel stuck anymore.


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Everything You Need to Build Strength and Feel Better, Without the Confusion

  • Personalised Training Plan. Your coach adapts sessions to your goals, fitness level, and any injuries.
  • Real Life Nutrition Method. Simple, practical nutrition coaching that fits into your daily life.
  • 1-1 Support and Accountability From your initial assessment to ongoing check-ins, we’ve got your back every step.
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Frequently Asked Questions

How much does it cost?

Our members invest from around £140/month to finally achieve the health, strength, and confidence they’ve always wanted. But the best plan depends on you. Book a free call and we’ll talk through your goals.

 

Do I need to be fit before I start?

Not at all. Most people who join us are starting from scratch or coming back after a break.

What happens if I can’t make a session?

Life happens. We offer flexible booking so you can reschedule easily.

What equipment do I need?

Just comfortable clothes. We’ve got everything else ready for you.

How long are the sessions?

Sessions last 45 minutes and include warm-up, coaching, and support throughout.

Do you cater to beginners or advanced clients?

Yes, and everything is adapted to your level. You’ll never feel out of your depth.

We Coach You to Build Strength, Stay Consistent, and Feel in Control of Your Health Again

Book Your Free Consultation