Friendly & Supportive
Become part of a fun, non judgemental, friendly and super supportive fitness community.
Others Just Like You
Exercise with others just like you in an inclusive environment with zero egos and train with likeminded men.
Guidance
Be guided at every step of your health and fitness journey by our knowledgeable, experienced and friendly fitness experts.
The ONE Program Has Been Used to Help 100’s of Men in Luton

Tom, lost weight and is now building muscle and getting stronger
Tom, everyday tasks are easier now
Meet Your Coaching Team
Rachel Hart
Health & FItness Coach
Rachel has a keen interest in strength training and running and heads up the ‘Real Life Method’ nutrition coaching at Rock Personal Training.
Lisa Austin
Co-Owner & Coach
Lisa has been changing lives at Rock for over a decade, with a special interest in female health & strength training, injury rehab.
Kayleigh Mills
Health & FItness Coach
With over 8 years of experience, Kayleigh is helping our members get stronger and healthier using Rock’s methods and personalised programs.
Why You Should Choose Rock to help you improve health and fitness and get long lasting results
Get started on your life changing health and fitness journey today
You missed out!