Luton Men WANTED For Our Next 30 Day ONE Program

Click The Button Below For More Info and Discover How You Can Claim One of 12 Places This Month

02
Days
:
 
71
Hours
:
 
59
Minutes
:
 
59
Seconds

You missed out!

Friendly & Supportive

Become part of a fun, non judgemental, friendly and super supportive fitness community.

Others Just Like You

Exercise with others just like you in an inclusive environment with zero egos and train with likeminded men.

Guidance

Be guided at every step of your health and fitness journey by our knowledgeable, experienced and friendly fitness experts.

The ONE Program Has Been Used to Help 100’s of Men in Luton

Tom, lost weight and is now building muscle and getting stronger

Tom, everyday tasks are easier now

Thomas joined us to build endurance and completed a 150 mile overnight bike ride

Thomas, busy professional & cycling enthusiast

Jack, lost 3 stone and is faster on the Rugby pitch now

Jack, bricklayer and rugby player

Meet Your Coaching Team

Rachel Hart

Health & FItness Coach

Rachel has a keen interest in strength training and running and heads up the ‘Real Life Method’ nutrition coaching at Rock Personal Training.

Lisa Austin

Co-Owner & Coach

Lisa has been changing lives at Rock for over a decade, with a special interest in female health & strength training, injury rehab.

Kayleigh Mills 

Health & FItness Coach

With over 8 years of experience, Kayleigh is helping our members get stronger and healthier using Rock’s methods and personalised programs.


Why You Should Choose Rock to help you improve health and fitness and get long lasting results

  • Benefit 1
    We'll help you get stronger, move better, perform better in your day to day life and have tons more energy.
  • Benefit 2
    Be supervised on every visit to our gym so you can reach your health and fitness goals in a safely and effectively.
  • Benefit 3
    Meet great people and make new friends who will help and support you on your journey.

Get started on your life changing health and fitness journey today

03
Days
:
 
72
Hours
:
 
00
Minutes
:
 
00
Seconds

You missed out!