Hitchin Ladies Wanted for Our Next 30 Day ONE Program. Your First Step Towards Long Term Results
The ONE program has already been used to help 100’s of women in Hitchin & Luton
Click The Button Below For More Info and Discover How You Can Claim a Place This Month.
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Friendly & Supportive
Become part of a fun, non judgemental, friendly and super supportive fitness community.
Others Just Like You
Exercise with others just like you in an inclusive environment with zero egos and zero intimidating men throwing weights around.
Guidance
Be guided at every step of your health and fitness journey by our knowledgeable, experienced and friendly fitness experts.
The ONE Program Has Been Used to Help 100’s of Women in Hitchin
Lee lost 3 stone after years of yo yo dieting
Lee, busy professional with limited time
Lianne lost 4 stone and its now injury free
Lianne, injuries were stopping her training
Helen lost 4 stone and is training for Hyrox
Helen, needed to change her life and get sustainable results
Meet Your Coaching Team
Rachel Hart
Health & Fitness Coach
Rachel has a keen interest in strength training and running and heads up the ‘Real Life Method’ nutrition coaching at Rock Personal Training.
Lisa Austin
Owner & Coach
Lisa has been changing lives at Rock for over a decade, with a special interest in female health & strength training, injury rehab and Menopause.
Kayleigh Mills
Health & FItness Coach
With over 8 years of experience, Kayleigh is helping our members get stronger and healthier using Rock’s methods and personalised programs
Why You Should Choose Rock to help you improve health and fitness and get long lasting results
Get started on your life changing health and fitness journey today
02
Days
:
53
Hours
:
00
Minutes
:
00
Seconds
You missed out!